Turkey Stir-Fry with Broccoli and Pak Choi

Ingredients:

  • 1 tbsp. hoisin sauce
  • 1 tbsp. reduced-salt tomato ketchup
  • 1 tbsp. rice wine vinegar
  • 1-2 cloves garlic, crushed
  • 2 cm root ginger, peeled and grated
  • 1 tbsp vegetable oil
  • 160gm diced turkey breast
  • 160gm broccoli, cut into small florets
  • 120gm mushrooms, sliced
  • 100gm pak choi, leaves seperated and cut into quarters, lengthways
  • 300gm packet fresh or quick cook wheat noodles
  • 1 spring onion, trimmed and finely sliced (to garnish, optional)

Method:

  1. To make the sauce, combine the hoisin sauce, ketchup, vinegar, garlic and ginger in a small bowl. Set aside for later use.
  2. Warm the oil in a wok or a large frying pan over a high heat. Add the turkey and stir until browned on all sides. Then add the broccoli and mushrooms and stir for 2 minutes. Add the pak choi and noodles, and stir for a further 1 minute.
  3. Pour the sauce into the pan and mix thoroughly, coating all the ingredients. Reduce the heat and allow to simmer for 3-4 minutes until piping hot or the turkey is cooked through.
  4. Scatter the spring onions on top (optional) and serve.

Recipe source:  http://www.wcrf-uk.org/uk/here-help/recipes/mains/turkey-stir-fry-broccoli-and-pak-choi