banana oatmeal pancakes

Nutritious Banana Oatmeal Pancakes

Healthy does not mean boring! Take care of yourself at home with these nutritious banana oatmeal pancakes. Banana and oats provide soluble fibre for a healthy bowel and keep you feeling full for longer. Make this year be your best year with nutritious, delicious and simple food choices.

Pancake Ingredients

  • 1/2 cup Skim milk (you can use almond or soy as alternative)
  • 2 Eggs
  • 1 Egg White
  • 1 Banana
  • 1 tsp honey
  • 1 1/2 cups Rolled Oats
  • 2 tsp Baking Powder
  • 1/4 – 1/2 teaspoon Salt
  • 1 tsp Vanilla (optional)

 

Toppings

  • ½ Fresh blueberries (or frozen thawed) can replace with any berry or fruit if choice
  • 1 Fresh Banana Slices
  • ½  cup chopped walnuts
  • 1 tbsp Greek yogurt
  • 1 tbsp honey

 

Method

  • In a blender, add milk, eggs, egg white, banana, honey vanilla (optional), rolled oats, baking powder and salt.
  • Blend until smooth.
  • Heat frying pan over medium heat. Once warmed, spray with non-stick cooking spray or butter in frying pan. Pour pancake batter into frying pan in circles.
  • Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  • Arrange fruit toppings, dollop of Greek yoghurt and drizzle with honey.

 

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