Healthy Gingerbread Cookies
Ingredients Cookies 3 cups (310 grams) whole wheat pastry flour*, plus more for work surface Read More
Ingredients Cookies 3 cups (310 grams) whole wheat pastry flour*, plus more for work surface Read More
Take a healthier spin on Rocky Road this festive season. These little rolls provide a source of fibre... Read More
Salmon provides omega 3 fatty acids (EPH and DHA) These fatty acids are thought to contribute to brain... Read More
This recipe also includes legumes. If you are after a vegetarian version, don’t add the chicken. Ingredients 2 tablespoons olive... Read More
Healthy does not mean boring! Take care of yourself at home with these nutritious banana oatmeal pancakes. Banana... Read More
Looking for a delicious nutritious side salad for Christmas? Look no further than this Christmas watermelon salad. The... Read More
This smoothie provides a great source of antioxidants (berries), protein (milk and yogurt) and B vitamins (oats). Smoothies... Read More
Provided by Katie Benton, AGITG Member and Dietitian Spring time is a time for fresh air, lighter foods and... Read More
Provided by Katie Benton, AGITG member & dietitian. Winter is here and to me this means cooler days, a... Read More
Autumn is the time for warming foods, with a variety of tasty fruits in season such as valencia... Read More
Recipe provided by Katie Benton, dietitian and AGITG member This is a quick and easy snack that can hit... Read More
Recipe provided by AGITG member and dietitian Katie Benton. Kidney beans are a good source of protein and fibre,... Read More