Healthy Gingerbread Cookies
Ingredients Cookies 3 cups (310 grams) whole wheat pastry flour*, plus more for work surface Read More
Festive Season Rocky Road Rolls
Take a healthier spin on Rocky Road this festive season. These little rolls provide a source of fibre... Read More
Spring Salmon Patties
Salmon provides omega 3 fatty acids (EPH and DHA) These fatty acids are thought to contribute to brain... Read More
Hearty, Healthy Chicken Soup
This recipe also includes legumes. If you are after a vegetarian version, don’t add the chicken. Ingredients 2 tablespoons olive... Read More
Nutritious Banana Oatmeal Pancakes
Healthy does not mean boring! Take care of yourself at home with these nutritious banana oatmeal pancakes. Banana... Read More
Christmas Watermelon Salad
Looking for a delicious nutritious side salad for Christmas? Look no further than this Christmas watermelon salad. The... Read More
Smoothie Delight
This smoothie provides a great source of antioxidants (berries), protein (milk and yogurt) and B vitamins (oats). Smoothies... Read More
Strawberry Spring Bliss Balls
Provided by Katie Benton, AGITG Member and Dietitian Spring time is a time for fresh air, lighter foods and... Read More
A little Winter Wonder: Nourishing Chicken and Vegetable Soup
Provided by Katie Benton, AGITG member & dietitian. Winter is here and to me this means cooler days, a... Read More
Autumn Porridge Delight
Autumn is the time for warming foods, with a variety of tasty fruits in season such as valencia... Read More
Easter dark chocolate and popcorn mix
Recipe provided by Katie Benton, dietitian and AGITG member This is a quick and easy snack that can hit... Read More
The sweetest of sweet potatoes
Recipe provided by AGITG member and dietitian Katie Benton. Kidney beans are a good source of protein and fibre,... Read More