Recipes

Scientific research suggests that some components of food may play a role in decreasing the risk of developing cancer. These include phytochemicals, found in fruits, vegetables and grains; antioxidants, such as vitamins C, E, and beta carotene; and omega-3 fatty acids, found in seafood and beans. Here are a few delicious recipes full of these nutritious foods.

Download the full recipe book.

Share

Spring Salad

When you are ready to start embracing the warmer months, transition into Spring with this powerpack Spring Salad.... Read More

Yoghurt Bark

Yoghurt bark is a healthy, quick summer snack. Greek yoghurt provides a source of protein, calcium and healthy... Read More

Smoothie Delight

This smoothie provides a great source of antioxidants (berries), protein (milk and yogurt) and B vitamins (oats). Smoothies... Read More