A little Winter Wonder: Nourishing Chicken and Vegetable Soup
Provided by Katie Benton, AGITG member & dietitian. Winter is here and to me this means cooler days, a... Read More
Autumn Porridge Delight
Autumn is the time for warming foods, with a variety of tasty fruits in season such as valencia... Read More
Easter dark chocolate and popcorn mix
Recipe provided by Katie Benton, dietitian and AGITG member This is a quick and easy snack that can hit... Read More
The sweetest of sweet potatoes
Recipe provided by AGITG member and dietitian Katie Benton. Kidney beans are a good source of protein and fibre,... Read More
Holiday Recipes: Peach and Pumpkin Salad & Ginger Lime Yoghurt Fruit Cups
Recipes provided by Katie Benton, Advanced Cancer Care Dietitian at Sunshine Coast Hospital & Health Service and member... Read More
Apple Chocolate Mud Cake
Ingredients 185g reduced fat butter 1 ¼ cups sugar 3 eggs 2 cups of self-raising flour 1/3 cup cocoa Read More
Sweet potato soup
Serves 4 Ingredients 1 tbsp olive oil 2 leeks, halved, washed and sliced 1 tsp ground cumin ½ tsp ground... Read More
Creamy salmon gnocchi
Serves 4 Ingredients 1 tbsp olive oil 2 skinless salmon fillets (about 400g) 500g potato gnocchi 1 garlic clove, crushed Read More
Apple and oat muffins
Serves 12 Ingredients 1 cup self-raising flour 1 cup plain flour 1 ½ tsp baking powder ¾ cup tightly packed... Read More
Couscous salad
Serves 8 – 10 Ingredients 1 teaspoon minced garlic 4 tablespoons lemon juice 2.5 cups chicken broth 1.5 cups couscous Read More
Orange and date salad with honey yoghurt
Ingredients 2 oranges, sliced 5 dried dates, pitted 1 tablespoon flaked almonds 1 tablespoon fresh mint, roughly torn 50g... Read More
Turkey Stir-fry with Broccoli and Pak Choi
Serves: 2 Preparation and cooking time: 15 minutes Ingredients 1 tbsp. hoisin sauce 1 tbsp. reduced-salt tomato sauce 1 tbsp. rice... Read More