Scientific research suggests that some components of food may play a role in decreasing the risk of developing cancer. These include phytochemicals, found in fruits, vegetables and grains; antioxidants, such as vitamins C, E, and beta carotene; and omega-3 fatty acids, found in seafood and beans. Here are a few delicious recipes full of these nutritious foods.

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Yoghurt Bark

Yoghurt bark is a healthy, quick summer snack. Greek yoghurt provides a source of protein, calcium and healthy... Read More

Smoothie Delight

This smoothie provides a great source of antioxidants (berries), protein (milk and yogurt) and B vitamins (oats). Smoothies... Read More