New Year’s Nutritious Banana Oatmeal Pancakes
Healthy does not mean boring! Bring your new year in with these nutritious banana oatmeal pancakes. Banana and... Read More
Christmas Watermelon Salad
Looking for a delicious nutritious side salad for Christmas? Look no further than this Christmas watermelon salad. The... Read More
Summer Smoothie Delight
This smoothie provides a great source of antioxidants (berries), protein (milk and yogurt) and B vitamins (oats). Smoothies... Read More
Strawberry Spring Bliss Balls
Provided by Katie Benton, AGITG Member and Dietitian Spring time is a time for fresh air, lighter foods and... Read More
A little Winter Wonder: Nourishing Chicken and Vegetable Soup
Provided by Katie Benton, AGITG member & dietitian. Winter is here and to me this means cooler days, a... Read More
Autumn Porridge Delight
Autumn is the time for warming foods, with a variety of tasty fruits in season such as valencia... Read More
Easter dark chocolate and popcorn mix
Recipe provided by Katie Benton, dietitian and AGITG member This is a quick and easy snack that can hit... Read More
The sweetest of sweet potatoes
Recipe provided by AGITG member and dietitian Katie Benton. Kidney beans are a good source of protein and fibre,... Read More
Holiday Recipes: Peach and Pumpkin Salad & Ginger Lime Yoghurt Fruit Cups
Recipes provided by Katie Benton, Advanced Cancer Care Dietitian at Sunshine Coast Hospital & Health Service and member... Read More
Apple Chocolate Mud Cake
Ingredients 185g reduced fat butter 1 ¼ cups sugar 3 eggs 2 cups of self-raising flour 1/3 cup cocoa Read More
Sweet potato soup
Serves 4 Ingredients 1 tbsp olive oil 2 leeks, halved, washed and sliced 1 tsp ground cumin ½ tsp ground... Read More
Creamy salmon gnocchi
Serves 4 Ingredients 1 tbsp olive oil 2 skinless salmon fillets (about 400g) 500g potato gnocchi 1 garlic clove, crushed Read More