Scientific research suggests that some components of food may play a role in decreasing the risk of developing cancer. These include phytochemicals, found in fruits, vegetables and grains; antioxidants, such as vitamins C, E, and beta carotene; and omega-3 fatty acids, found in seafood and beans. Here are a few delicious recipes full of these nutritious foods.

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Couscous salad

Serves 8 – 10 Ingredients 1 teaspoon minced garlic 4 tablespoons lemon juice 2.5 cups chicken broth 1.5 cups couscous Read More

Sweet and Sour Chicken

Serves 4 Preparation and cooking time: 25 minutes Ingredients 425g can pineapple chunks in juice 2 tsp. cornflower 1 tbsp. reduced-salt... Read More

Recipes may utilise stock images.