Recipes

This smoothie provides a great source of antioxidants (berries), protein (milk and yogurt) and B vitamins (oats). Smoothies... Read More

Provided by Katie Benton, AGITG Member and Dietitian  Spring time is a time for fresh air, lighter foods and... Read More

Provided by Katie Benton, AGITG member & dietitian.  Winter is here and to me this means cooler days, a... Read More

Autumn is the time for warming foods, with a variety of tasty fruits in season such as valencia... Read More

Recipe provided by AGITG member and dietitian Katie Benton.  Kidney beans are a good source of protein and fibre,... Read More

Just a little lime and ginger help to macerate the fresh fruits so they can release their juices.... Read More

Ingredients 185g reduced fat butter 1 ¼ cups sugar 3 eggs 2 cups of self-raising flour 1/3 cup cocoa Read More

Serves 4 Ingredients 1 tbsp olive oil 2 leeks, halved, washed and sliced 1 tsp ground cumin ½ tsp ground... Read More

Serves 4 Ingredients 1 tbsp olive oil 2  skinless salmon fillets  (about 400g) 500g potato gnocchi 1 garlic clove, crushed Read More

Serves 12 Ingredients 1 cup self-raising flour 1 cup plain flour 1 ½ tsp baking powder ¾ cup tightly packed... Read More

Serves 8 – 10 Ingredients 1 teaspoon minced garlic 4 tablespoons lemon juice 2.5 cups chicken broth 1.5 cups couscous Read More

Ingredients 2 oranges, sliced 5 dried dates, pitted 1 tablespoon flaked almonds 1 tablespoon fresh mint, roughly torn 50g... Read More